Free 30-Minute Assessment

Free 30-Minute Assessment

Experience Physio in the Comfort of Your Own Home – With a Free 30-Minute Assessment At Keep On Moving, we understand that taking the first step toward recovery or improved mobility can feel overwhelming. That’s why we offer a free 30-minute assessment in the comfort...
Personalised Exercise Plans That Fit Your Life

Personalised Exercise Plans That Fit Your Life

No two bodies are the same, so why should exercise plans be? At-home supervised mobility care offers a unique advantage: exercise routines tailored specifically to your space, abilities, and goals. Our instructors work closely with you to design a personalised plan...
Step by Step: Short Walks, Big Results

Step by Step: Short Walks, Big Results

Walking may seem like a simple task, but after injury, surgery, or periods of immobility, even short walks can feel overwhelming. That’s where guided, in-home mobility sessions come in. Short, supervised walks can do wonders for your physical and emotional recovery....